Build strong core muscles without weights, just using these three crunch variations from a functional training coach.

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Begin on your hands and knees. Fully extend your right arm and left leg, being careful not to arch your back. Then bring your ...

For those just learning to lift, the fewer the number of exercises, the better. “Two or three [per workout] on the low end,” says Eric Sung, C.S.C.S., a private trainer in New York.

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...

you don’t even need to leave your home to get an effective workout in. If you invest in a quality set of dumbbells, learn how to structure a sweat session and get a few basic exercises under ...

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

Proper indoor rowing technique is key to reaping benefits and avoiding injury.

Fans of a new type of workout called cardio drumming say it’s an exercise that elevates your heart rate with a smile. Instructor Mary Elise Dean explained the health benefits of cardio ...

In fact, her workout routine hasn't changed much over the years ... of exercise available to women," Fonda said. "I learned the basic workout from a charismatic teacher named Leni Kasden in ...