In a recent TEDx talk, Dr Michael Greger spoke about the 10 Blue Zones food guidelines that could increase longevity ...

Blue Zones are areas of the world in which people live the longest - with their diets thought to be part of the reason behind ...

A longevity expert is urging people to eat “at least” three types of food daily to live longer ... guidelines you can follow to eat a Blue Zones diet like they do and live to 100.” ...

The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration from the top blue zones around the world (Ikaria, Greece ...

Fermented foods are found in most blue zone diets. For instance, sourdough wheat bread is a staple in Sardinia and miso soup is common in the Okinawan diet. However, the role of fermented foods in ...

These regions, known as the Blue Zones ... diet includes goat’s milk yogurt, naturally fermented without added sugars or stabilizers. In Okinawa, fermentation extends beyond food to beverages ...

“The Blue Zones diet isn’t just about food—it’s a lifestyle,” says Sam Cutler, a nutrition health coach and founder of the wellness platform Mindfull. “The longest-living populations ...

Blue Zones are regions of the ... wine is commonly enjoyed daily with food, too! Eat like a Sardinian and try this minestrone with parsley pesto recipe. Diet: Okinawans who live long, happy ...

dairy or ultra-processed foods while also staying active. Keep in mind, too, that the Blue Zone diet emphasizes "not just what you eat, but how it aligns with an overall healthy lifestyle," adds ...

A leading expert in longevity is advising people to include "at least" three specific types of food in their daily ... you can follow to eat a Blue Zones diet like they do and live to 100." ...