Troops must have a waist measurement close to or less than half their height or risk being placed in their service's remedial ...

Scientists say this is the best exercise for reducing body fat in elderly people - High-intensity interval training, or HIIT, ...

The U.S. military is replacing long-standing height-and-weight charts.

The Pentagon on Monday issued a memo directing the U.S. military to evaluate the body fat of troops using a waist-to-height ...

Discover which fitness metrics matter most for meaningful progress. Learn how expert assessment of posture, mobility, ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

Please provide your email address to receive an email when new articles are posted on . Higher rates of neurodegenerative disease were linked to “central obesity” and “arm-dominant fat distribution.” ...

Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, and water. Optimizing body composition may help support energy ...

Both the new weight loss drugs and bariatric (weight loss) surgery improve body composition in patients with obesity by ...