Preparing flavorful meals isn’t possible without herbs and spices. Whether you're sprinkling dried oregano in tomato sauce or ground cinnamon over sweet potatoes, seasonings are the backbone of every ...

Herbs and spices add fabulous flavor and color to food without adding salt, fat or sugar. Cooking with herbs and spices is also a great way to introduce a variety of flavors to children while helping ...

Bina Mehta’s masala dabba, boxes used to store spices commonly used in Indian cooking. Photo courtesy of Bina Mehta The Local newsletter is your free, daily guide to life in Colorado. For locals, by ...

When it comes to culinary traditions, few are as diverse and complex as those hailing from the countries surrounding the Mediterranean Sea. The Mediterranean diet is considered by many to be a gold ...

These flavours can add something unique to your meals. But sometimes, our usual recipes can feel a bit repetitive, and we might start looking for new ways to add excitement to our dishes. If you’ve ...

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels ...

In response to the low-fat craze of the 1990s, many food companies removed saturated fats from their products, only to replace them with sugars to maintain their palatability. Unfortunately, the ...

Dipa Kamdar does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

In response to the low-fat craze of the 1990s, many food companies removed saturated fats from their products, only to replace them with sugars to maintain their palatability. Unfortunately, the ...

Bimwunmi Enterprise is a one-stop-shop for processing organic herbs and spices for cooking and as supplement for health-conscious customers. The business, which started in 2016, with N20, 750 seed ...

Some herbs and spices—including elderberry, garlic, and turmeric—have antimicrobial effects that may help the body fight ...