Trauma can leave deep scars, both visible and invisible. For those in recovery, walking the minefield of potential triggers is a daily challenge. However, with the right support, these individuals can ...

Dealing with trauma triggers can feel overwhelming and isolating. Sometimes, it’s like a wave crashing over you without warning, leaving you disoriented and drained. Healing isn’t about ignoring what ...

The term "trigger" has made its way into the popular vernacular. "Trigger warnings" are given on social media often for anything that could be potentially upsetting, and has been considered a ...

Trauma can have a lasting impact on a person’s mental and emotional well-being. Whether it stems from a life-threatening ...

How does group therapy help with people dealing with trauma and PTSD? Research shows that group therapy can be highly effective in helping people manage symptoms of trauma and PTSD. By using ...

Living with post-traumatic stress disorder can be isolating and unpredictable. Around 13 million adults in the United States — 5% of the population — experience PTSD each year, according to the ...