Creatine is a compound made from three amino acids that's found naturally in the body. People use creatine supplements to help improve muscle mass and exercise performance.

Creatine may not be the silver bullet bodybuilders think it is, a new study finds. Creatine supplements have been credited with boosting everything from muscles to brain power. But a new, albeit small ...

In terms of how much creatine to take, Mazur recommends a standard 5-gram dose, even on rest days. Since when you take creatine doesn’t matter too much, he adds that it can be taken whenever it’s most ...

Q. I’m hearing more about creatine recently. I thought it was a supplement only for young athletes, but maybe it could be beneficial for a wider range of people? A. Creatine is a popular supplement ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney found ...

For years, creatine lived in my mental filing cabinet labeled “stuff for gym bros who grunt a lot.” You know the ones—the guys hogging the squat rack while chugging mystery powder from giant black ...

Researchers at TalTech have concluded that a lack of creatine does not cause heart failure, contrary to previous assumptions.

Creatine is not just for muscle gain. When used right, it may support fat loss by helping you train harder and recover better. But is it for everyone?

It’s frustrating to lose weight only to regain it right back. Why does this happen? Experts have identified two main types of weight loss: healthy (when we drop body fat) and unhealthy (when more than ...

Creatine is a nitrogen-based compound that helps the body with energy. Typically used as a pure white powder mixed in a beverage, it is well-known as a muscle enhancer with athletes, especially those ...

Creatine is among the safest and most studied sports supplements out there, yet there are real, under-discussed risks when you zoom in on individual health conditions, mental health, product quality ...

Chin-Yi Chen, a research scientist at Virginia Tech’s Fralin Biomedical Research Institute, works in assistant professor Fred Wu’s lab to develop a technique that uses focused ultrasound to deliver ...