To improve the way you eat, making an action plan and visualizing yourself carrying it out will help you reach your goals, according to a new study. People who planned to eat fruit and visualized ...

Discover how to lower cholesterol levels through the TLC diet from the National Institutes of Health. Learn the elements of the diet, the pros and cons, and who would most benefit from it.

Get started on the Mediterranean diet with this simple 5-day meal plan that’s packed with flavor and simple recipes anyone ...

Dr. Younan Nowzaradan — aka Dr. Now — is a popular physician. The Houston-based surgeon is a favorite on My 600-lb Life, documenting people’s journeys to healthier weights. What brought them onto the ...

Whether you're getting in shape for a special occasion or just trying to improve your health, the 28-day diet may be a program worth considering. Created by Dr. Mehmet Oz, host of the Dr. Oz show, ...

What Is the Ornish Diet? Maybe you want to lose 15 pounds — or maybe 100. Maybe you've had a heart attack, and you're improving your diet. Or perhaps you've already lost weight and want to keep it off ...

The portfolio diet isn’t designed to drop pounds. Instead, it aims to lower cholesterol. Even the phrase "diet plan" may be too much for David J.A. Jenkins, MD, PhD, a University of Toronto professor ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...