Adults should aim for at least 150 minutes of moderate exercise – such as brisk walking – each week, or at least 75 minutes ...

Please provide your email address to receive an email when new articles are posted on . A single bout of maximal aerobic exercise affected performance in all visual tasks except visual memory.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

For those who don’t like going to the gym — or don’t have room in their schedule — new study findings offer good news. Even minute-long bursts of vigorous exercise during daily tasks may be enough to ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...

"This study shows how important physical activity is for adults as they get older, and in general for avoiding the worst impacts of mental fatigue on cognitive and physical performance,” said ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Retired people who habitually exercise are more able to fight the impacts of mental fatigue, new research suggests. In a paper published in the Journal of Aging and Physical Activity, a team of ...

ABU DHABI, United Arab Emirates – Soldiers from the United States’ Task Force Spartan and the United Arab Emirates Land Forces gathered from Jan. 24 to Feb. 6, 2021, at Al Hamra Training Center in the ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...