Kids don’t exactly look forward to taking their daily vitamin, and we don’t blame them. The flavors they have to choose from aren’t always tasty, but there are actually some that are palatable. When ...

There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.

If you’ve strolled down the supplement aisle lately, you’ve probably noticed rows and rows of colorful bottles—some filled with gummies, others with pills, and then, standing out among the rest, those ...

Vitamin C is an essential vitamin. It’s not naturally synthesized in our bodies, so we have to get it in the food we eat or in supplements. There are many health benefits of vitamin C, including ...

Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

Most people don't need a vitamin C supplement. Add these foods to your diet to meet your daily goal—and get additional ...

Which vitamin C for kids is best? Vitamin C is important for your child’s good health and development. If your child isn’t getting enough vitamin C from food, consider a supplement. And to ensure your ...