Boost your confidence and performance with expert-backed training tips that make preparing for a half marathon or full marathon feel achievable—no matter your starting point.

First, let’s talk a little bit about etiquette. You’re going to be sharing the course with hundreds or maybe even thousands of other athletes moving at different paces. Here are some pointers to ...

If you’ve decided to put on your running shoes, the idea of training for your first race may feel daunting 👟 ...

There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...

Gearing for a cold-weather trail running race? Take some insights from the winners of the UK’s snowy Winter Spine Sprint Race ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...