I usually clock 15,000 steps or more every weekend, so come Monday, my legs are extremely sore. While great for my fitness ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Let's call it: Of all the workout gear you own, there's one item that can make or break every sweat sesh, ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Pilates socks from Bombas, Gaiam, Move Active and more are grippy to keep your feet secure during exercises, and they have a ...

You can’t run, of course, without a good pair of running shoes. But what goes between your feet and your shoes—a pair of the best running socks—is crucial for a comfortable, effective workout. Socks ...

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other ...