Medically reviewed by Jonathan Purtell, RDN Key Takeaways Maple syrup has a lower glycemic index than sugar, making it a ...

Maple syrup may be better for you than sugar. This natural syrup contains more vitamins and minerals and has less of an effect on blood sugar levels.

Maple syrup may be a healthier alternative to refined sugar because it contains minerals, vitamins, and antioxidants. However, its high sugar content still means moderation is required when consuming ...

Few things in nature are as sweet as real maple syrup, which is made from the sap of a maple tree. It takes about 40 gallons of sap to make one gallon of maple syrup. Does maple syrup go bad? Maple ...

On pancakes, waffles, oatmeal, and more, Americans love maple syrup. The rich flavor is one reason why it’s so popular, as is its reputation as a good-for-you "natural" sweetener. But don’t fall for ...