* Every 1,000 additional daily steps lower cardiovascular risk by 17 percent * Walking faster cuts// risk of major heart issues by up to 30 percent * Benefits are seen even with step counts below the ...
Dagens.com on MSN
New research challenges 10,000-step rule
Health advice has long promoted targets such as 8,000 or 10,000 steps a day, partly because they are simple and easy to ...
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