Training with a suspension system, like TRX, is for great providing an extra stability and core challenge. Its ropes, straps, hoops, and handles provide resistance that takes almost any exercise to ...

Start by holding one TRX handle in each hand. For proper form, it is vital to engage your hips before performing the squat motion. When performing the squat, make sure to extend the bands for ...

Set the TRX strap the mid-length. Stand facing the anchor. Keep elbows under your shoulders and palms facing each other. Center your working leg to an anchor point and extend your opposite leg in ...

Gym-free workouts are on the up, and from what I’ve seen as a fitness writer, this trend is only going to gain momentum. It makes sense. In an age where we’re busier than ever, they’re cheaper and ...

Part of the enigma with exercise is that, after making the initial emotional decision to start a regimen, many people become confused on what to do. Starting a program without a strategy is a way to ...