Zinc is a trace mineral that helps the body produce and activate immune cells that fight infection. It’s also essential for wound healing and DNA synthesis. 3 Without enough zinc, your immune response ...

“Vitamin E is a fat-soluble vitamin, and because of this, it works primarily within the cell membranes of the skin by helping ...

Vitamin C plays a crucial role in the function of immune cells. Individuals with infections tend to have lower levels of vitamin C. However, research has not found conclusive evidence that taking ...

Acne affects approximately 50 million Americans annually, creating not just physical blemishes but emotional distress that can impact confidence and quality of life. While countless treatments promise ...

Looking to ward off unwarranted “you look tired” comments with a literal glow-up? Vitamin C is the answer. This potent antioxidant can brighten your complexion, fade dark spots, and boost collagen ...

Why Vitamin C Serum Became a Skincare Obsession Vitamin C serum didn’t quietly enter skincare routines—it kicked the door ...

Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable ...

Vitamin C is the hero of the skincare world. The multitasking ingredient can do everything from hydrate to brighten, help fade hyperpigmentation, boost collagen production, minimize the appearance of ...

Persimmon fruit is blowing up on social media with its unique recipes, bright orange glow and unique texture, but this ...

Vitamin C and zinc are both nutrients that can support your immune system. Taking them together, through diet or supplements, may enhance their effects.

Iron is often sold in products that also contain vitamin C, which enhances iron absorption. There are considerations, as with all supplements.