Walking at different times of the day could help you access various benefits of walking outdoors, including better digestion ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, better mental health and lower risks of falls, cardiovascular disease and ...

The winner might surprise you.

Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Don’t sleep on the power of walking. Research shows it can boost your mood, burn fat and strengthen your cardiovascular system, but if you’re anything like team Women’s Health, you’re probably ...

‘A simple rule of thumb is the talk test. If you can speak in short sentences but not sing comfortably while walking, you’re ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.