Some research has found that walking after meals for just two minutes (yes, really!) can have a substantial impact on blood sugar. But beyond sprinkling in little activity "nuggets" after a meal, ...

Usain Bolt smashed the 100-metre sprint record at the 2009 World Championships in Athletics in Berlin in a floodlit stadium under an inky night sky. This article is part of a series on fitness that ...

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

The CDC advises that adults perform moderate-intensity aerobic activity for 150 minutes every week or 75 minutes of vigorous ...

Morning or night, the best time to exercise is the time you’ll stick with—because consistency is what counts for heart health. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT There’s no “best” ...

It’s an age-old question. But a few recent studies have brought us closer to an answer. By Alexander Nazaryan What is the best time of day to exercise? It’s a straightforward question with a ...

Finding the best workout schedule for you can be tough. Some people choose to embrace their late-night rocker tendencies and go for dinner-time gym sessions, or others prefer to wake up with the sun ...

Share on Pinterest Evening exercise can provide more health benefits for people living with obesity or overweight. Henrik Sorensen/Getty Images New research says evening exercise may be best for those ...

A perceived ‘lack of time’ is consistently the most commonly reported barrier to exercise. However, the term fails to capture the multifaceted nature of time-related factors. Recognising the need for ...

The “zone zero” fitness trend promotes very low-intensity movement, like walking and housework. Here’s what it can — and can’t — do for you. By Danielle Friedman When you’re exhausted, burned out or ...

As we all know, time is more than just a resource; it’s our most valuable currency. After all, effective time management is a vital skill when balancing work and personal projects or making the most ...