Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

The year’s marathon calendar winds down with one of the final big road races of the year: The Marathon Project. The race, ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

At 77, she’s run 137 marathons and keeps smashing records. These are the age-defying training secrets she swears by.

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Running Reviews Editor Amanda Furrer tests to see where the ring and watch meet in terms of health monitoring and training.

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Instead of walking beyond the finish line, like most runners do after completing 26.2, the elite athletes usually stick ...

Whether you’re a new runner or an experienced one, the stride length you naturally choose is likely your most efficient, ...

On Tuesday, Diadora and the running retailer Marathon Sports announced a new NIL program. They’re teaming up to offer $40,000 ...

It’s pretty standard to receive a T-shirt when you sign up for a race, but some event organizers offer other types of swag, ...

Throughout your training you may notice you’re running faster and your heart rate is dropping at the same effort, and your ...