In the high-stakes world of high school athletics, some students aren’t just competing—they’re doubling down. Athletes often pursue multiple sports for reasons beyond external rewards. Some chase ...

Caitlin Clark has taken the world of basketball by storm. With a relentless work ethic and an unrivaled shooting talent, Clark has redefined what it means to be a women’s basketball player. Her record ...

Paly girls swim and dive held the annual senior night swim meet on Friday night, this year against cross-town rivals Gunn high school. Taking an early lead from the start, the Vikings dominated the ...

The Paly varsity boys’ soccer team beat Wilcox 2-1 last Friday. Coming off a three-game win streak, the team was confident in its skills and continued their winstreak into the season. “Going into the ...

A public school has not won the California state division 1 football title since 2008. This fact often leads students to write my paper on the disparity in athletic success between public and private ...

NBA All-Star weekend is a star-studded event meant to celebrate the game of basketball. Celebrities, ex-NBA players, and current NBA players come together and put on a show for the public. For three ...

At homes, studios, parks and gyms around the world, people roll out their mats, take deep breaths, and go through stretches ...

Step 6: Start on the inside of the lower leg and cover ankle bone from back to front Step 7: “Basket-weave technique” → one horizontal strip and one vertical strip repeating 3x (4 with a larger foot), ...

Hi! I’m Amanda Goody. This is my 3rd year on staff and I’m a current senior. In my free time I love to play water polo for Paly because it’s always a good time!

When most people think about sports, the highlights are what come to mind first — the big games, last-second shots and championship runs. But behind every headline, there is a deep foundation built ...

Playing quarterback in the NFL is a dream for many kids across America. Every Sunday from September to January, young fans nationwide turn on the television to watch their favorite team’s quarterback ...

This upcoming fall when the weather changes from very hot to warm and the leaves change from bright green to hues of orange, red, yellow and light green, Paly students will once again flood into ...