Foods like lentils, raspberries, avocados, chia seeds, and barley provide significantly more fiber per serving than apples ...

French toast and pancakes can be high in carbohydrates and added sugar, spiking your blood glucose levels. There are ways to ...

Sprouted garlic is generally safe to eat if the clove is free of mold or odor. Sprouting affects flavor more than safety, but it can make the garlic taste bitter.

Eating chia seeds at breakfast, before meals, or as a snack can provide fiber and protein to help with digestion, satiety, ...

Some foods affect blood pressure medicines. These include grapefruit, grapefruit juice, aged cheese, foods high in sodium or ...

White bread is a staple for many people, but as a source of refined carbs, eating it often can affect how your blood sugar ...

Turmeric, or its active compound curcumin, is anti-inflammatory, meaning it may have a slight impact on blood pressure.

In this week's health tips, simple swaps, from supplements to staple foods, may offer added benefits over time.

Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...

The best exercises to focus on are movements that engage multiple joints and muscle groups simultaneously, such as squats, ...

Which is better for protein—eggs or cottage cheese? We break down the nutrition so you can make the smartest breakfast choice ...

Fresh fruits and vegetables, nuts, and seafood are rich in skin-boosting compounds, incuding healthy fats, vitamins, and ...