A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Transform your home workouts with these 20 expert-approved bodyweight exercises. No equipment needed - just proven moves for ...

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Want to work your abs with a yoga ball? We turned to an expert to walk you through the best moves to do—and how to do them.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

That’s certainly the opinion of the team of fitness trainers at Calisthenicmovement, a group of calisthenics experts who ...