The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

You have a lot of options when it comes to recumbent exercise bikes. Look for features like padding and perforation, and especially adjustability.

That’s why I like this workout from Strength Coach Beth Lewis, the woman responsible for getting Hugh Jackman into beast mode ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

If you're looking to invest in a treadmill for home workouts, India offers a wide range of options catering to different ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Weighted vests used on a run or during cross training can help you by boosting cardiovascular health, improving bone density, ...

Exercises for back on sale of thighs and buttocks, Glute Hip and Thigh Exercises for Lower Body Strength on sale ...