A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

There are some ways to workout without realizing though. For some people, working out isn't all about walking on a treadmill ...

And bum exercises ... workout. As a rule of thumb, Oyinda advises, ‘at least twice a week’, while one study looked into the effect of Nordic hamstring curls in particular for hamstring ...

Stick around for our edit of the best gym shoes ... suited for HIIT-style training, it's a more versatile shoe than the Metcon 9 for anyone whose workouts combine strength exercises with short ...

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

From workout mirrors to motion-tracking cameras, turn a corner of your bedroom into a home gym with the top equipment we've ...

Of any calisthenics exercise, pull-ups are the most difficult to perform and see improvements without significant time and ...

The best walking workout doesn't have to be complicated — use the FIT formula to start a walking program you can stick with ...