Approximately 80 percent of Americans who made a New Year’s resolution this year chose to set a goal to improve their health.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The Godfather of Bodybuilding' Charles Glass shared insights and tips during a chest workout breakdown for muscle thickness and strength.

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Strength training brings multiple benefits and anyone can do it – just as long as they start by getting their form right ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high ...

Fusing spin with live banda, Marisol Garcia turns her cardio workouts at iiCE Fitness into a viral party.

A trainer explains the benefits of functional training and outlines the best functional training exercises to lose belly fat.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.