A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age ...

A trainer explains how to perform 10 simple bodyweight exercises for full-body strength that are perfect for any fitness level.

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

It’s loaded with workouts, but survey make it easy to find classes that feel tailored ... The yoga runs the gamut from 10-minute sprints to intensive full-course marathons.

Some exercises are off the table because of joint pain. Running is less likely to be comfortable with knee arthritis even though there's evidence that moving those joints makes them better. Some ...

I was in my early ’20s when backache became a persistent issue. I tried a number of exercises – running, aerobics, cycling, and swimming – but nothing helped relieve the pain. Then ...

as well as aerobic exercise, to help them stay active and healthy, according to the NHS. And the great news is, you can easily do them from home. If that makes you feel, er, weak at the knees ...

“Just 10 minutes of jumping ... like shape, it’s easy to chalk it up to a “toy,” but it’s definitely become an essential part of our stay-at-home workout. It’s small enough to tuck ...

Press-ups are great exercises because they give your whole body a workout, require no equipment and can easily be done anywhere and at any time. A recent study in the US involving over 1,100 ...