The Kansas City Chiefs secured the top seed in the AFC, with a crucial bye, after defeating the Pittsburgh Pirates.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

If you’re a casual runner looking to log more miles this year, signing up for a race like a half or full marathon can be a ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Meta Description: Kickstart your health journey with this 7-day weight loss and wellness plan. Lose pounds, feel great, and ...

When you’re in the gym, it’s all about the core compound lifts and performing them well to get the best results’ ...

And, let’s be honest, they guide our shopping choices.

A new survey suggests that 70 per cent of Brits abandon their resolutions within a month, with 13 per cent giving up after ...

As Hoda Kotb wraps up her last days at TODAY, she’s already making space for her new routine. The podcast host and TODAY ...

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her first headlining concert tour in over seven years. But in doing so, the ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...