Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...
The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...
The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.
After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...
The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...
At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...
Ready to give 6 Weeks to Stronger a shot? Pick how many days you want to get working, and head over to our package to get started. There, you’ll find your weekly workouts that’ll take you through the ...
A trainer outlines his best weekly cardio plan for weight loss in 2025, why cardio is important, and strategies to stay consistent.
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