Fitness and weight loss goals are high among new year’s resolutions, and local people in the wellness industry recently shared observations and tips for success. Business owners have noted through ...

The Kansas City Chiefs secured the top seed in the AFC, with a crucial bye, after defeating the Pittsburgh Pirates.

The second Friday of the new year is "quitter's day"—but there are ways to make your fitness resolutions stick.

The Magoffin County football program will conduct after school workouts three days per week throughout the offseason. The ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

At 75, Cherie Rohn took up fencing, which she said was the "most strenuous thing I've ever done." But she takes a day off ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

The new app features expert-led fitness challenges, meal plans, daily habit building and inspiration. Here's how to get started for a healthier 2025.