Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

After a weekend off, the Irish provinces are preparing for a return to European action with Ulster and Munster facing ...

The "beach body 2025 mission" is all about achieving a toned tummy like Hailey Bieber's. It combines a balanced diet, ...

With Monday scheduled as a student holiday for CCISD, many families will be looking for something to do. Here's what is happening across the Coastal Bend.