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Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

With Monday scheduled as a student holiday for CCISD, many families will be looking for something to do. Here's what is happening across the Coastal Bend.

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A trainer explains the everyday benefits of maintaining strong abs and his top eight exercises to test your ab strength.

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...