A 30-Minute Core and Glutes Workout to Move Better in Your Daily Life
This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.
A 30-Minute Advanced Core and Legs Workout to Spice Up Your Regular Sweat Sessions
Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...
You only need 2 dumbbells and 30 minutes to build full-body strength and boost your metabolism
Stirling's 30-minute full-body dumbbell workout combines strength and cardio to target multiple muscle groups while keeping ...
Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim Waistline
A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...
5 Full-Body Weight-Loss Workouts That Torch Calories and Build Strength
Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.
This 30-Minute Strength-Training Workout Will Fire Up All Your Muscles
This fitness class from Ashley Joi offers a strength-training workout with light and medium weights and challenges your whole body from start to finish.
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You just need 5 exercises and a staircase to strengthen your legs and core — and it only takes 30 minutes
Aim for 6 rounds, totaling 30 minutes. Start with the squat ... Staircase workout benefits: These bodyweight exercises torch the legs, glutes, hips and core without weights. You don’t need ...
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Elevating retroperitoneal space health with five exercises
The retroperitoneal space, a vital region located behind the peritoneum of the abdominal cavity, contains critical organs ...
Workout Wednesday: Floor work for the core
In this edition of "Workout Wednesday," fitness trainer Rhonda Murphy shares some stretching exercises that help our core, and our flexibility.