Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

I've done my fair share of ab workouts ... to ab challenges like doing kettlebell side bends every day for a week. But in the end, I always come back to low-impact options, like this 30-minute ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

“I just watched Joshua Pieter’s documentary on OF star Lily Philips sleeping with 100 men in a day challenge and the way this absolutely broke my heart… she didn’t think this through at al ...

Now that’s a challenge. Broadly speaking ... size when they’re not looking (but keep the receipts just in case). Men are trickier creatures. If you’ve spent more hours than you can count ...

The MSUB men's soccer program is at risk of being discontinued unless ... Balog explained that the school officials have set a goal for the action group to raise $200,000 by June 30 to allow the ...

COLUMBUS, Ohio — A Columbus man who assaulted an umpire for an adult recreational softball game last year was sentenced to 30 days in jail on Monday. According to a release from Columbus City ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...