A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Decades after investigators unearthed human bones on a suspected Indiana serial killer’s property, a renewed quest is playing ...

If you’re looking for a general idea of what to aim for overall strength, “men should ... of your workouts and recovery strategies, generally speaking one to three days a week of squatting ...

Fitness guru Denise Austin leads this easy arm and abdominal ... They are better for your joints than squats and strengthen your quads, glutes and abs. Personal trainer April Hattori demonstrates how ...