Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

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According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

A prime example of this fitness savvy is his nighttime ab routine, which consists of one exercise, one weight (or not), and takes less than 10 minutes to complete. If you need proof of concept ...

But just two days after Christmas ... Slowly, Kristian built up his physical fitness levels and attended cardiac rehabilitation, a programme designed to help him recover. During this process ...

Men’s Journal aims to feature only the best ... The REI Co-op Stormhenge 850 Down Hybrid Jacket is on sale for $195, a cool 30% discount from its normal price of $279. This thick insulated ...