Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Sierra Skye is setting social media on fire with her sizzling modeling shots! How does she stay in shape? By following a ...

Shaughna Phillips took to Instagram on Thursday to show off her impressive six-stone weight loss transformation in a before-and-after bikini video.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...