Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

It’s always a good time to set health and fitness goals. Though you may not necessarily need a tangible product to help achieve some benchmarks (ha!), it may make your exercise time more enjoyable.

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...