A fitness expert explains how to perform five of his top-recommended standing ab exercises for a slim waist in 30 days.

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...

As a man grows older, staying fit is ever more essential for general wellbeing and strength. This easy workout guide in 15 ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...