Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Psychologically, smaller tasks are easier to achieve, so pushing yourself to take a five-minute daily walk is easier than ...

The turning of a new year is an opportunity to reflect on the key developments of the prior year. What were the top stories ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

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Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ...