Your core isn’t just about looking good; it’s the powerhouse behind nearly every move you make. Strong abs improve your posture, enhance balance, aid in breathing and help prevent injuries.

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Torch fat and build power with our 30-day kettlebell swing challenge! This guide provides daily workouts, tips, and progressions.

No one ever said getting fit over 40 was easy. But Jill Brown, a 57-year-old certified master health fitness and nutrition ...

This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

BELMONT COUNTY, Ohio — As winter snow continues to fall, school districts in Ohio are grappling with the impact of snow days on the academic calendar. With several cancellations already this ...

“We had some NTI days ... 10:30 at night, one night and I asked my son, can you video me doing this?” said Luxon. “I wore a t-shirt and shorts and ran outside and did the Snow Angel ...

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Bust through plateaus, lose weight, and supercharge your fitness in just three weeks with this 21-day bootcamp-style training ...

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