I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

A SUPER FIT gran whose Instagram comments are full of blokes trying to get her attention has revealed the real reason behind her gruelling weightlifting sessions. Fitness lovers never fail to ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

We get it—finding time for training in a busy world can be tough, but this 20-minute workout is your solution. Designed to ...

Discover the top 5 exercises to target your lower abs. Get that chiseled look with this routine focused on toning and ...

The Guinness World Record for the longest low plank is currently 8 hours and 1 minute, set by Chinese policeman Mao Weidong in 2016, but retired Marine George Hood completed a record attempt in June ...

Although most people are still getting enough, researchers have increasingly been reporting low levels of iodine in pregnant women and other people, raising concerns about an impact on newborns.