I documented my experience drinking matcha instead of coffee for 30 days and noticed four life-changing benefits.

Doing 70 cycling Russian twists every day for a week proved to be a pretty hardcore way to target my core. The exercise helped me feel more tuned in to my obliques and wider core, it challenged my ...

Hrithik Roshan, who turns 51 today, continues to inspire with his unmatched fitness regime. Known as Bollywood's 'Greek God,' ...

The Love Island presenter, 30, is already in South Africa ahead of the start of the upcoming All Stars series on Monday.

Young fitness girl does abs exercises with a ball in gym. 5 Day Workout Routine for Women to Get Strong and Toned LifeHack.

According to studies published on PubMed, as many as 50% of people list lack of time as why they are unable to exercise ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Looking for a firmer tummy? Discover the top 5 bodyweight exercises to shrink your belly in just 30 days. No gym equipment ...

Hrithik Roshan, 50, flaunted his chiselled physique in a new shirtless photo. His social media post garnered admiration from Preity Zinta, Rakesh Roshan, and others.

Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

Want to work every muscle group in your body at once? Look no further than this legs, arms, and abs workout from a personal ...

A prime example of this fitness savvy is his nighttime ab routine, which consists of one exercise, one weight (or not), and takes less than 10 minutes to complete. If you need proof of concept ...