Fire up your midsection and lower body with this expert-level abs and legs workout sure to make you feel the burn.

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER has shown that intermittent fasting (reducing the number of hours of intake and ...

A team of scientists led by the University of Granada (UGR), the Public University of Navarra (UPNA) and the CIBER conducted ...

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups. Here's a 30-minute routine to get you started.

Quantitative Medicaid managed care network adequacy standards were not associated with improved mental health (MH) care access among adults and those with MH conditions.

Day Fitness Challenge was created by Prime Women for Prime Women to help you reach your health goals. All you need is 5 ...

Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...

Gov. Josh Shapiro said he wishes “to defend Pennsylvanians against unnecessary increases in their electricity bills,” in a complaint filed with the Federal Energy Regulatory Commission against ...

With over two decades of experience, Heather Newgen is a seasoned reporter, field producer, and writer specializing ...

And the company said its Prime Day event in July resulted in record sales ... But last year, they pulled back. That's been a ...

Kirby Lee-Imagn Images Gabby Thomas had an epic 2024, and now is “sprinting” into 2025 with an ab-crushing workout fit. That was just a small snippet of the 28-year-old Thomas’ offseason slays.