The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

As tennis grappling with doping scandals, an unending season and uncertainty, a new generation of stars are poised to take ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

In a unique initiative, youth to get an opportunity to share their ideas, experiences, and aspirations directly to PM during ...