The average time for a 5K is 30 to 45 minutes. If you can hold your pace, you can do 10K in 60 to 90 minutes, which is a huge ...

As tennis grappling with doping scandals, an unending season and uncertainty, a new generation of stars are poised to take ...

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

In a unique initiative, youth to get an opportunity to share their ideas, experiences, and aspirations directly to PM during ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

This 31-day challenge to refrain from alcohol can improve physical health, sleep quality, provide mental clarity, and help in financial savings ...

The antioxidants such as vitamin E, help protect skin cells from damage, promoting a healthy, glowing complexion. Cashews are ...