For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. A few years ...

“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...