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A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

HE TURNED 30 TWICE ... S ON THEIR OWN JOURNEY, OWN FITNESS JOURNEY AND THAT’S WHY YOU CAN DO THINGS AT HOME WHEN YOU CAN’T GO TO THE GYM. DO THESE SIMPLE CORE EXERCISES RIGHT AT HOME JUST ...

You'll do the move for 45 seconds, take a 15-second break, and begin the next multi-muscle compound exercise. There are two ...