To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.

Find out how doing 30 reverse crunches with leg lifts daily for a week can transform your abs and boost your core strength.

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...

Transform your legs and glutes with this 20-minute bodyweight workout. Achieve strength, tone, and definition in no time.

Bear crawls are just one of many animalistic exercises in calisthenics and animal-based movement flows. You’ll crawl on all fours up the staircase, then reverse all the way back down if you feel ...

This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. As part of the Women’s Health Flex Challenge, trainer Jenna de León ...

Rest for 30-60 seconds in between ... There you have it—this seven-day core strength challenge will torch calories, build strength, and fast-track your fitness goals. Assume a plank with your ...

If you’re looking for a simple but effective staircase workout from home without equipment, you can strengthen your core and legs this ... Aim for 6 rounds, totaling 30 minutes.