Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

Achieving your weight loss goals requires a combination of exercise, consistency, and determination. Crafting the best ...

Your core is an interconnected group of muscles, not just your abs, that’s important to strengthen to support your body during exercise as well as everyday tasks.

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

That's why for this month’s workout plan I am challenging you to commit to just 13 minutes a day! By committing to this small, manageable goal, you are more likely to stick with it and find motivation ...

The nativity story follows Mary and Joseph from being told they will have a baby by the angel Gabriel, through to the birth of Jesus and the visits from the shepherds and wise men. The story of ...