Your 30-Day Walking & Mat Pilates Workout for a Tight, Trim Waistline
A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...
30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Visceral fat, or fat surrounding the internal organs in your abdominal cavity, has been associated with some negative health ...
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30-Day High-Intensity Interval Training (HIIT) Challenge to Boost Metabolism
Ignite your metabolism with this 30-day HIIT challenge! Burn fat, build endurance, and transform your fitness with ...
5-day workout routine to lose 7kgs in 60 days
Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...
A 30-Minute Core and Glutes Workout to Move Better in Your Daily Life
This core and glutes workout gets you moving and feeling stronger, focusing in on two major muscle groups in your body.
A 30-Minute Advanced Core and Legs Workout to Spice Up Your Regular Sweat Sessions
Kick things up a notch with this advanced core and legs workout, that takes half an hour, created by a certified personal ...
No gym? Use this 30-minute walking workout instead to build a stronger upper body and core and boost your metabolism
Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...
I just tried this 30-minute Pilates workout without equipment — here's what happened to my body
Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an ...
6 AMRAP Workouts to Improve Your Running Performance
Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.