This leg day workout is incredibly simple, so we’ll keep the intro brief. The one thing this workout isn’t, however, is easy.

But I was only motivated to use the app out of some need, like as a last-resort tool to manage stress. Like using aspirin for ...

After 30 reps, my heart rate rivaled the peak of a hill sprint, yet I was engaging in a functional, resistance-based exercise ...

Weight loss depends on genetics, diet, and more, but generally 45 minutes a day, or 150 minutes per week, of walking can ...